Develops aerobic fitness through analysis and practice of three levels of walking intensity. Emphasizes training and individual goal setting. Includes lecture and lab sessions.

Develops muscular strength and endurance through analysis and practice of resistance training. Emphasizes training and individual goal setting. Includes lecture and lab sessions.

Combines yoga and Pilates techniques to increase flexibility, strength and balance. Blends the core toning exercise of Pilates and the relaxing benefits of yoga to increase a balanced workout. Includes lecture and lab session.

Focuses on the use of yoga techniques, stress reduction exercises, breathing, mediation, and diet to manage stress and bring the body, mind and spirit to a healthful state. Includes lab and lecture.

Focuses on the fundamentals of badminton, pickle ball, and volleyball as lifetime leisure activities. Students will practice and acquire proper techniques and strategies associated with these games and learn the rules governing each game. Lecture portion will include positive coaching strategies, team building, and game strategy.

Examines the role of exercise in health promotion, fitness, and performance including the physiologic responses to exercise. Includes lecture and lab sessions.

Approaches health and wellness as a balance of physical, social, emotional, intellectual, and spiritual dimensions.

Introduces the psychological and physiological responses to stress and specific stress management techniques for optimal well-being.

Introduces the interaction between psychological variables and performance in sports and physical activity. Ideal for students who wish to work with athletes in some capacity, pursue a career in physical education teaching, coaching, or plan on working with individuals in the health and fitness industry.